Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	69.88 g	69.88%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	15.73 g	15.73%
Total lipid (fat)	10.77 g	10.77%
Ash	3.04 g	3.04%
Carbohydrate, by difference	1.1 g	1.1%
Fiber, total dietary	0 g
Sugars, total	1.1 g	1.1%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	0.87 g	0.87%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.98 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	213 mg	0.21%
Sodium, Na	1011 mg	1.01%
Zinc, Zn	1.74 mg
Copper, Cu	0.181 mg
Manganese, Mn	0.022 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg
Riboflavin	0.182 mg
Niacin	4.352 mg
Pantothenic acid	0.412 mg
Vitamin B-6	0.277 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	63.2 mg	0.06%
Betaine	3.9 mg
Vitamin B-12	0.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.554 g	3.55%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.13%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.261 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.106 g	1.11%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	4.88 g	4.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.245 g	0.24%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.558 g	4.56%
20:1 eicosenoic, gadoleic	0.077 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.459 g	1.46%
18:2 undifferentiated	1.294 g	1.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.055 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.084 g	0.08%
Cholesterol	55 mg	0.06%
Tryptophan	0.145 g	0.14%
Threonine	0.696 g	0.70%
Isoleucine	0.704 g	0.70%
Leucine	1.25 g	1.25%
Lysine	1.312 g	1.31%
Methionine	0.371 g	0.37%
Cystine	0.177 g	0.18%
Phenylalanine	0.625 g	0.62%